Affirmation of the month


Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.

Rainer Maria Rilke, Letters to a Young Poet


Sometimes we cling on to situations, relationships, jobs, stories, beliefs, labels, that no longer bring us fulfilment or joy, choosing attachment over authenticity.

We forget, as modern society separates us from our true essence and that we are worthy of a life lived in happiness.

Sometimes fearing transformation, because it is the unknown; Or uncertain we may feel as though we are out of control.

We may have to make choices, that we feel could cause emotional suffering to another, whilst suffering ourselves.

When we reorientate ourselves with the present moment, trusting once again in our true nature, we know what we need.

Then we need authenticity, safety, connection and courage to take those steps to change.

Glancing back occasionally and recognising that through our greatest difficulties came the greatest wisdom.

Come and explore the meditation, yoga classes, treatments  live or online and join many others who have transformed the deep Samkaras, patterns, habits, grooves and thrive.


Click here to visit the meditation page