New Workshops and group dates this year
Meditation Group Times
Thursday morning group every week – 10.30am – 12pm
Thursday evening group every week – is full at the moment
Wednesday evening group every 3 weeks – 7.30pm – 9pm
2017 dates 17/5. 7/6. 5/7. 19/7. 16/8. 6/9. 27/9. 18/10. 8/11. 29/11. 20/12
Friday morning group every other week – 10am – 11.30am
2017 dates 26/5. 9/6. 7/7. 14/7. 21/7. 18/8. 1/9. 15/9. 29/9. 13/10. 27/10. 10/11. 24/11. 8/12. 22/12.
Reiki One Date Saturday 11th November – 10am-3pm
Reiki Two Date Saturday 10th June 2017 – 10am – 3pm And Saturday 16th September – 10am – 3pm
Homeopathy first aid 2 course with Tracy White Saturday 24th June 2017 – 10am – 2pm
Homeopathy first aid 1 course with Tracy White Saturday 7th October 2017 – 10am – 2pm
Sal will be starting Yoga Teacher Training from September 2017 to April 2018 commencing in an ashram in Rishikesh India
Training Akhanda Yoga with the wonderful Yog Sundari
Please contact us for more information and dates
Discover your true self, watch your steady breath, as you delve into a practice of Meditation.
Don’t change your breath. As you breathe in notice the expansion of your body, become aware of feeling the body.
As you breathe out, let go. Let go of tension, let go of the roles you play, the identities you assume, let go of anger pain and suffering.
Consider, as you breathe in and out, forgiveness, making way for compassion, relaxing the mind and body and allowing for healing on many levels.